Get to know me

Hi, I'm Alondra

As much as I want to tell you what I do, the certifications I have, and all the training I have done...I'm not going to. Instead, I'm going to share what my heart holds. I'm going to get real with you. Why I'm here & the reasons why I am doing this work.

I have a guilt wound. Heck yeah, and it's huge. I've struggled with it my entire life. Throughout my childhood, adolescence, and young adulthood I found myself wanting to become small, being scared to speak the truth, feeling not good enough. I've always been shy, to me that was perfect. You know how others want to be seen? I wanted the earth to eat me alive , so no one would notice me(YUP!!)

I felt I didn't deserve love because I was guilty of something I had no control over.

"That believe stayed with me for years. I put a facade of a perfect life with great parents, excellent grades, the number one of dance class. But in the inside I was hurting, I was struggling.As a young girl I got the message that speaking up would be an embarrassment. I had to woke up every day pretending I was happy, thankful for life, but I wasn't. I was not LIVING life I was just trying to SURVIVE it"

FOOD WAS MY ESCAPE

I felt my life spiraling out of proportion & the only thing I could control was food & my body.I found myself restricting, purging & overexercising to the point of almost meeting death.

I could not eat anything without feeling not worthy & guilty.

It was a vicious cycle for 10 years. Going to inpatient hospitals more than I had ever eaten in my life.

I FELT EXHAUSTED

I came to a point where I did not care if I lived or died. Life became so hard. I had no idea how to soothe my anxiety attacks or how to love myself, my body nor how to FORGIVE MYSELF. I knew there was more for me, I knew SOMETHING HAD TO CHANGE.

How I began my healing

I first found healing by speaking about what happened to me as a child. I was sexually assaulted at the age of nine. I cannot tell you how much weight I took off my shoulders at the age of 16. Sadly the first person I told said "You are lying " Your girl got up from that therapist room & continued searching for the person who could believe her & help her heal. I was NOT GIVING UP.

I found the most wonderful lady who helped me get to the deeper roots of what I was feeling. I healed my Inner Child through meditation & counseling. I healed my relationship with food & my body.Learning what LOVE felt like was something incredible that I craved it more , not only for me but I wanted it for others. This is when I realized that my story needed to be heard. I needed someone to know that THEY WERE NOT ALONE & THAT THERE IS MORE TO LIFE than this cycle.

WHAT HAPPENED NEXT

I realized that true change comes from getting into the root of the issue. This is a change that lasts a lifetime where we look at the wound of why we self sabotage. It comes from uncovering the negative beliefs about of ourselves, where they come from & learning to let them go.

Holy Molly! This was like receiving a pot of gold!! I DID NOT want to help a woman lose 20lbs in 2 weeks so she could be happy.

I wanted to help a woman be free from the chains of guilt, embarrassment, fear, and hate so she could learn to LOVE HERSELF ! I went on a search hunt for coaching programs that could guide me to embrace that dream. And so I got certified as a Wellness & Body Image coach.

One of the biggest things I learned during my certification is that my power is in my pain. The more I can feel it, the more I have the power to overcome. It's not about the huge victory It's about how many times we get back up to achieve that victory. It's NEVER about the food or our body it's about the circumstance that made us value ourselves less.We have to FEEL the uncomfortable emotions in order to TRANSFORM our life & LOVE who we are.

My promise to you !

I want to help you become the best version of yourself.I want to partner with you & guide you along in your journey to happiness & freedom.Your success is your success & I'm just so happy to witness it. I feel incredibly thankful to have the opportunity to touch others' lives in the most sincere way.

I feel honored to be in the right place at the right time.

I can't wait to meet you & see you live a life of love & acceptance.